A Good Night: How CBD Oil Helps You Sleep

Whether it’s difficulty drifting off, staying asleep, or experiencing restful slumber, sleep deprivation can have a significant impact on our overall well-being. We delve into the importance of sleeping and explore how CBD can help you switch off and stay off. 

Understanding the best way to take CBD oil and how much to take is key to ensuring the best results. Whether you’re trying CBD to help with sleep, feelings of anxiousness, or menopause, it’s important to feel confident that you’re achieving the best levels of effectiveness.

If you’re new to CBD you may be wondering if it’s safe. As is the case when trying any new supplement, this is always a great question to ask and educate yourself on, so we’re here for it! Knowledge is power, after all. In short, the answer is that CBD is extremely safe to use provided it comes from a

Struggling to sleep? Many of us are. Recent data has revealed that a huge 10% of the global population has insomnia – a medical condition where you struggle to get to sleep and stay asleep. Outside of a clinical diagnosis, 1 in 7 in the UK are struggling to get through the day on less than 5 hours sleep, the side

By now, we’ve all heard of the amazing properties CBD oil offers. The CBD market has been booming these last few years and by 2025 the market is expected to be a large part of the wellness sector. More and more people are discovering how CBD oil can help them manage the pressures of life in a more natural way.

My name is Ruby Deevoy, I’m a freelance journalist with expertise in CBD, natural health and wellbeing. I’ve been writing about natural health for 10 years and had my work featured in many magazines and papers across the world, including Natural Health, Top Sante, Breathe, Stylist, Elle, Daily Mail Good Health, The Independent, The Express, The Mirror and lots more.Two

At Potyque we have four individual CBD oils, with different strengths of CBD. From 5% to 30%, our oils are designed to give you ultimate flexibility when it comes to finding the right dose for you and your individual needs.  If you’re a beginner to CBD, our advice is to start low and go slow, and journal your progress and the effectiveness

When it comes to CBD, everybody is different and it can take a bit of experimentation to find the products and routines that work best for you. However, if you’re not seeing optimal results from your CBD oil, there may be a good reason for it.   We took a look at some of the most common reasons why CBD oil

When it comes to working through stress and anxiety it can be hard to know how to process everything. Not only does it often affect you mentally, but it can also affect you physically including muscle tension, headaches and tiredness.   Meditation and practising mindfulness can be a great help when tackling the symptoms in the moment, but another helpful tool