If you’re new to CBD you may be wondering if it’s safe. As is the case when trying any new supplement, this is always a great question to ask and educate yourself on, so we’re here for it! Knowledge is power, after all.

In short, the answer is that CBD is extremely safe to use provided it comes from a trusted source. But we don’t expect you to just take that basic assurance and be done with it. In this blog we’ll delve into the subject, the science and the important details to consider.

Are there any health risks with CBD?
Generally, no, CBD doesn’t pose any health risks when you’re purchasing a high-quality product from a trusted supplier. 

The Food Standards Agency recommends keeping your dose low (see your Potyque bottle for dosage guidance), but in the world of science CBD has actually been tested safely in whopping doses of up to 1500mg in one go (that’s like downing a whole bottle. Avoid doing that, it would be an expensive way to take it if nothing else!). 

The main thing to consider concerning potential health risks of CBD is how it might interact with medication you’re already taking. CBD is metabolised by the same enzymes used to metabolise certain prescription drugs and can affect the potency of medication, so if you’re unsure of the combination, always speak to your doctor first.

Why buy CBD from a trusted supplier?
If you’re asking the question “is CBD safe?”, know that buying CBD products that are regulated and sourced from good plant material (or isolate) is essential. Not only will this mean you know exactly what’s in the bottle in terms of cannabinoids and other ingredients (regulated CBD suppliers always supply third party lab reports to show this), but it also means you won’t get any nasty pollutants in the oil.

When extracted from plant material, CBD usually comes from hemp. Hemp is an incredible plant in so many ways, one of which is that it is a ‘bio-accumulator’, meaning it has the ability to absorb nutrients, minerals, metals, pollution and even radiation from the soil and environment around it. This is astounding in terms of caring for the environment – hemp is often planted at the site of radiation spills or in soil that needs cleaning up and replenishing. But of course, these particular plants should never be consumed in any way after doing that important job. 

When you buy CBD from a trusted supplier you will know that your products will have been made using plants grown specifically for wellness use in appropriate conditions. 

Is it safe to take CBD daily
Not only is it safe to take CBD daily, but it’s recommended! CBD works it’s best when you take it regularly as the cannabinoids accumulate in your system over time and support the natural production of your own endocannabinoids. CBD taken via oral drops stays active in your body for around 3-4 so it would be ideal to top up with a few drops 3 times a day.

Is CBD safe every night
Just as it’s safe to take CBD every day, it is perfectly safe to take CBD every night! If you’re using CBD for sleep, it actually works best to still take it throughout the day and then a higher dose at night about half an hour before going to sleep. 

Is CBD addictive?
You can rest assured that CBD shows no potential for being addictive whatsoever. But don’t just take our word for it. The World Health Organisation (WHO) has confirmed this, stating that CBD is “a non-psychoactive chemical found in cannabis or hemp that does not induce physical dependence and is not associated with abuse potential."

Does CBD have side effects?
As well as stating that CBD is not addictive, the WHO have also confirmed that CBD has “no adverse health outcomes”. In a report exploring CBD, they wrote that CBD is safe, well tolerated and "To date, there is no evidence of recreational use of CBD or any public health related problems associated with the use of pure CBD,".

So far, the extensive studies exploring CBD (there are thousands of them) have shown that people who use CBD rarely experience any side effects and at worst when they do it occurs as temporary sleepiness, tummy troubles or a mild headache.

So, is CBD safe? In a nutshell – yes!
Kudos to anyone who take it upon themselves to research a new supplement before trying it – we take our hats off to you for informing yourself! Hopefully you’ll now feel confident in trying CBD (or continuing to use it) safe it the knowledge that CBD is safe.