10 ways to introduce CBD to your daily routine
February 10, 2022
Whether you’re just starting out on your CBD journey or you’re looking to be more creative with your current CBD routine, there are plenty of ways to make sure you get your daily dose of CBD.
With such busy lives, it can be easy to forget the small things like making sure to grab your CBD oil before rushing out to work or getting your dose in before sorting the kids out for the day. Making your CBD oil an organic part of your daily routine can not only help you stay consistent with your dosage, but it can also make sure you’re getting that essential self-care every day without fail.
Make it part of your morning routine
Take a leaf out of our founder, Michelle Rust’s book and include your daily dose as part of your morning routine, “I keep a bottle of Potyque by my toothbrush and taking it has become part of my morning and bedtime routine, that takes care of two of my doses for the day.”. This helps to make sure you get your morning dose at the same time every day without fail.
Use it as an ingredient in your evening meals
You can add your dose to your evening meals by either putting a few drops in during the prep or adding it once you’re all finished. If you’re cooking for more than yourself, it’s advised to add a couple of drops to your serving when plating up.
Make it a pre-workout must
Right before you lace up your running shoes or step out of the gym changing rooms, apply a few drops under your tongue to not only get your dose but also add a little something extra to your regular workout routine.
Add a little CBD goodness to your coffee or tea
We all love a nice cup of coffee or tea in the mornings, so why not make it even more special by adding in a few drops of your favourite CBD oil? Plus, if you’re like us, you’ll probably have your morning cup at the same time every day, meaning you’re more likely to remember your morning dose.
Put a few drops into your favourite smoothie mix
The very best smoothies always include a little bit of this and that, so why not make your CBD oil one of them. Right before you blend up all your favourite fruits and veggies, add a couple of drops into your blender and then blend away.
Incorporate CBD into your skincare routine
CBD comes in all different forms and one of our personal favourites is in the form of CBD skincare. We’ve been loving using our Potyque Calming Cream as part of our daily skincare routine and it helps to soothe, nourish and replenish our skin day or night.
Make it part of your nighttime routine
Just like your morning routine, your nighttime routine can also be a great way to introduce CBD oil into your day. Try placing your CBD next to your evening moisturiser or right next to your bed so you never forget to take it before you drift off to sleep.
Why not have a read of our blog all about our favourite bedtime routine for blissful sleep?
Include it in your regular meditation sessions
We strongly encourage a daily meditation routine, not only does it help to combat stress, but it also makes sure you are giving to yourself just as much as you’re giving to others. Adding in your CBD oil to your meditation sessions can be a really great way of making sure you’re taking time to slow down and be completely present.
Use your CBD oil as a yoga aid
We recently wrote all about how yogis are starting to pair their CBD with their yoga routine and we agree that it is a match made in heaven. If you’re a yoga lover and always make time for even a short session every day, why not add a few drops of your CBD under your tongue as you step onto the mat?
Add a few drops to your mid-afternoon snack
Keep your CBD oil in your bag or lunchbox and add a few drops to that mid-afternoon snack. As you rush about to get those last few tasks ticked off your to-do list before the end of the day, a quick CBD snack could be just the thing you need to recentre yourself and finish the day off in a healthy and harmonious way.
If you’re looking for a CBD oil to help you do all this and more, then head on over to our online shop and have a look at our full range of premium CBD oils.