
Although more and more people are exploring CBD as a natural approach to well-being, there is still some confusion around the best way to take CBD oil.
For those starting on their wellness journey, understanding how to take CBD oil and finding the right dosage can feel a little overwhelming. Whether you’re trying CBD to help with sleep, feelings of anxiousness, or menopause, it’s important to feel confident that you’re achieving the best levels of effectiveness.
Here, we’ll guide you through the essentials of dosing and how to make the most of this natural remedy.
How do you take CBD oil?
‘Do you swallow CBD?” This is a common question for those trying CBD for the first time. The answer is yes, although there is a little more to it than that.
Simply drop the oil under your tongue, and swallow after 90 seconds.
However you choose to take it, consistency is key, whether that means making CBD part of your morning or bedtime routine.
How many drops of CBD oil do you take?
It is recommended to take a maximum of 2-3 drops, 2-3 times a day, to achieve the best results. Incorporating Potyque into your daily routine helps maintain a consistent CBD level that unlocks the full benefits. Research shows that if you take it daily, as you would any other supplement, you enhance overall well-being, helping you feel your best.
How long does it take to kick in?
The time it takes for CBD to take effect can vary between individuals, but when administered under the tongue, our full-spectrum oil takes about 15-45 minutes to take effect. However, it may take a few days or weeks of consistent use to feel the full effects.
What strength of CBD should I take?
The best advice is to start low and go slow. Gradually increasing your dosage gives you full control over the effects of the oil and helps to establish what works best for you. Our Titration Pack is perfect for this, as we provide our 5%, 10% and 20% oils in one handy set.
When it comes to choosing the best dosage and product for you, remember that you’re looking for a high-quality product first, then start on the smallest dosage available and work your way up.
Alternatively, if you’re looking to use CBD for skin care, our topical Calming Cream may be best for you.
Explore our FAQS for more information.
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